Wellness Programs Designed Uniquely for You
Stop struggling with generic wellness advice that doesn't fit your unique life, body, and vibrant Boulder lifestyle. At Solarae Bloom Therapeutics, we believe your journey to lasting well-being should be as unique as you are.
Comprehensive Wellness Assessment: Your Starting Point
Every successful wellness journey begins with a deep understanding of where you are now. Our comprehensive 12-dimension wellness evaluation goes beyond surface-level observations to uncover the intricate connections within your physical health, nutrition, fitness, stress management, sleep quality, and mental well-being.
- 12-Dimension Evaluation: Holistic review of your health ecosystem.
- Biometric & Health Marker Analysis: Available seamlessly at our Boulder office for precise insights.
- Lifestyle Deep Dive: Incorporating Boulder's outdoor activities and your work-life balance into your plan.
- Collaborative Goal Setting: Crafting realistic, achievable timelines for your aspirations.
This initial assessment isn't just about data collection; it's about building a foundation of knowledge and partnership, empowering us to tailor a program that truly resonates with your unique path to vitality.
How We Customize Your Wellness Journey
Nutrition Tailored
Plans adapt to your dietary preferences, restrictions, and align with Boulder's vibrant local food culture.
Dynamic Fitness
Routines incorporate Boulder's incredible outdoor activities and adapt to seasonal considerations for year-round engagement.
Mindful Living
Stress management techniques suited to your profession and unique lifestyle demands, fostering inner peace.
Lifestyle Optimization
We build schedule flexibility for busy Boulder professionals and families, ensuring wellness fits your life, not the other way around.
Choose Your Personalized Wellness Level
Foundational Program
Essential wellness coaching to build a solid base for better health.
- Monthly 1-on-1 coaching sessions
- Basic personalized nutrition guide
- Fitness plan starter kit
- Access to select online resources
Comprehensive Program
Most Popular!
Full spectrum wellness with weekly support and advanced tracking for accelerated results.
- Weekly 1-on-1 coaching sessions
- Advanced personalized meal plans
- Customized fitness routines & progress tracking
- Biometric tracking & analysis (in-office)
- Priority access to workshops
Premium Program
Intensive transformation with daily access and specialized Boulder outdoor integration.
- Daily direct access to your coach
- Advanced biometric & genetic analysis
- Specialized Boulder outdoor activity integration
- Concierge booking for local wellness services
- Exclusive access to partner discounts
Transparent pricing with flexible payment options. Contact us for a consultation regarding insurance eligibility.
Your Personalized Wellness Timeline
Months 1-2: Foundation & Initial Improvements
Establish core habits, understand your body's initial responses, and see early improvements in energy and focus. For many, this includes beginning regular walks on Boulder's tranquil trails and integrating mindful eating practices.
Months 3-4: Momentum & Optimization
Visible results become more evident. We refine your program based on progress, introducing more dynamic fitness routines or advanced nutritional strategies. Clients often report sustained energy and improved mood, embracing activities like cycling around Boulder Reservoir.
Months 5-6: Achievement & Sustainable Living
You've achieved your primary goals and confidently integrated new, healthy routines into your daily life. We focus on long-term sustainability, ensuring you have the tools and empowerment to maintain your vibrant health far beyond our formal program.
Each timeline is unique, reflecting your personal pace and ambitions. We celebrate every milestone with you.
Designed for Boulder Living
Living in Boulder offers unparalleled opportunities for outdoor activity and vibrant health. Our programs are specifically tuned to leverage these advantages and address the unique considerations of our high-altitude environment.
- Seasonal Adjustments: Optimizing activities for Boulder's distinct seasons, from summer hikes to winter snows.
- Local Integration: Connecting you with superb Boulder farmers markets, extensive hiking trails, and premier fitness venues.
- High-Altitude Wellness: Expert guidance on hydration, exercise adaptations, and recovery specific to our elevation.
- Work-Life Harmony: Tailored strategies for busy Boulder professionals in tech, outdoor industries, and academia.
Your wellness journey with Solarae Bloom Therapeutics isn't just about personal growth; it's about thriving within the magnificent, active community of Boulder, CO.
Begin Your Personalized Wellness Transformation
Ready to embark on a wellness journey uniquely crafted for you? Discover the clarity, vitality, and sustained well-being that comes from a truly personalized approach.
Start Your Personalized Wellness Assessment TodayLimited monthly enrollment spots ensure we provide dedicated, personalized attention to every client.